Isn’t it infuriating when you wait months for your hair to grow but it just doesn’t grow fast enough? It feels like an inch takes a year to grow. You desperately want longer hair but just can’t find the time to do hair masks regularly or don’t want to spend thousands at hair spas. Every girl feels this way at one point or the other in their life and it’s such a stressful position to be in because all you can do is wait it out. Worry not ladies, we have simple solutions for you to make your hair grow faster so you can be rid of unfortunate haircuts quicker than ever without breaking your bank or eating up your time.
Understanding the importance of changing your diet to create better hair growth will make a big difference in your life. Not only will your hair grow faster but it will be healthier, shinier, softer and less likely to fall out. No shampoos, conditioners or hair masks will work as magically as the right foods will, so don’t underestimate the power of nutrients. Here are 8 top most foods that will help you achieve faster hair growth.
A protein enriched food that will make sure you have the right amount of protein needed to build your hair up. Your hair feeds on main proteins so this is a vital component. They also contain zinc and iron that benefits your hair. Zinc promotes cell production and tissue growth while also maintaining the hair follicles to ensure prevention of hair fall. So, whether you prefer it scrambled or sunny-side up, get munching on those eggs!
Not only are avocados a delicious treat, but they are rich in fatty acids and vitamin B and E which keeps your roots stronger and prevents breakage. Moreover, it delivers a beautiful glow to your hair that is sure to make heads turn.
There are several kinds of nuts like almonds, cashew, walnuts, grounds nuts and pecans that provide many benefits to your hair. They supply a fundamental vitamin known as biotin which greatly stimulates hair growth. According to many specialists, biotin is a coenzyme that delivers energy to make healthier hair cells for thick and nourishing hair. You can blend these in with your milkshakes or include them in your cereals and pancakes. There are plenty of tasty and healthy snacks you can make with nuts so don’t hold back.
4. Sweet potato:
This God-sent food is here to save you from your usual healthy diet foods that aren’t as appetizing. Who doesn’t love sweet potato fries or yams? These are high in beta-carotene which prevents your hair from becoming weak and dry. So, it is less prone to breakage.
A very important tip for you to remember is that Omega-3 fatty acids cannot be produced by your body and so it is something you need to ingest in order to have it. These are nutrients that are crucial for the well-being of your hair to retain its’ fullness. Salmon is the best way to acquire these acids so be sure to include them in your meals once in a while.
This tip is a little bit on the pricey side but if you’re a seafood lover then this is for you. Oysters comprise of many vitamins and minerals like omega fatty acids, vitamin C, zinc, and calcium. These are proven to be very helpful to your overall hair health and appearance.
7. Red Meat:
due it’s high level of iron, red meat is said to cater to hair loss and provide healthy hair. Without enough iron in your body, you are probable to experience balding, and red meat is the perfect source of iron.
8. Green Vegetables:
Say yes to your greens! I’m sure you’ve heard this plenty of times from your parents but it is a fact that vegetable improves your overall health and appearance. Foods like broccoli, spinach, and the likes, contain high doses of vitamin A and C which is vital for your body to help in the production of sebum. Sebum is the natural oils in your hair discharged from your hair follicles. This assists in keeping the hair moisturized and stronger.
- Victoria Moorhouse, Here’s What You Need to Eat for Better Hair, 16 Aug 2017
- Amy Lewis, Struggling to Grow Your Hair? This Is How an Expert Does It, July 18, 2017
- Hattie Gladwell, How to grow your hair back after a period of it falling out, 30 Jun 2017
- WikiHow, How to Make Your Hair Grow Faster